Practical

PREGNANCY,
BIRTH & EARLY PARENTING GUIDE

EXPERT INSIGHTS

Circumcision: Medical, cultural, and religious perspectives

Circumcision, the surgical removal of the foreskin from the penis, is one of the oldest and most widely practiced procedures in human history. Globally, it is estimated that roughly 30 – 39 percent of males are circumcised, with motivations spanning health benefits, religious obligation, and cultural identity. While the practice is common in certain parts […]

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Cultural post-birth practices in South Africa

There’s no doubt about it, welcoming a new baby is a joyful milestone across the globe and one of life’s most special moments. In South Africa, the weeks after birth are not just about recovery – they’re also a deeply meaningful time shaped by cultural traditions that support both mother and baby. These practices, passed […]

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How to co-parent with respect

Co-parenting after separation or divorce can be challenging, but it doesn’t have to be conflict-driven and is one of the greatest gifts you can give your child. With respect, structure and clear communication, parents can create a stable and supportive environment where children thrive. Make your child your top priority  “Once you become a parent, […]

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How sleep deprivation affects mental health – and what to do about it

At the 2026 Oscars, Jessie Buckley won Best Actress for her role in Hamnet and dedicated her award to the “beautiful chaos of a mother’s heart”. Marking UK Mother’s Day, she celebrated the strength and complexity of motherhood, calling it the “greatest collision of my life”. Indeed, becoming a new mom is one of life’s […]

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